My Doula Chris


To begin the registration process, please submit the form below. 
Include the class location & dates you are interested in attending,

and I will respond with availability, registration forms & payment information.

HypnoBirthing® – The Mongan Method –is a unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques. HypnoBirthing® provides the missing link that allows women to use their natural instincts to bring about a safer, easier, more comfortable birthing.

Emphasis is placed on pregnancy and childbirth, as well as on pre-birth parenting and the consciousness of the pre-born baby. It is presented in a series of five, 2 1/2-hour clases.



What you get:

  • Your own copy of the newly updated HypnoBirthing Text, HypnoBirthing® – The Mongan Method

  • 5 information-packed class meetings, helping you to understand why labor is manageable

  •  Professionally written scripts for your home practice

  • 1 CD & 1 mp3 file for relaxation, stress reduction, and prenatal bonding, including the program cornerstone track, Rainbow Relaxation

  • Special calm breathing methods for use throughout labor and birthing 

  • Deep relaxation techniques for use during birthing 

  • Help in planning your Birth Preferences

  • A set of Birth Prompts for your Birth Companion

  • Demonstration and practice in optimal birth positions

  • A session in building birth confidence and eliminating fears

  • A guide to good pregnancy nutrition

  • Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing

  • Private instruction if desired

  • Small classes for personal attention

  • Gifts and goodies along the way

  • The Mongan Method reputation for top-quality birthing preparation


     ~The HypnoBirthing® Advantage:


  • Eliminates the Fear-Tension-Pain Syndrome before, during and after birthing.
  • Eliminates or greatly reduces the need for chemical painkillers.
  • Can shorten the first stage of labor by several hours.
  • Helps eliminate fatigue during labor, leaving mother fresh, awake and with energy for birthing.
  • Eliminates the risk of hyperventilation from shallow breathing methods, thus keeping the baby supplied with oxygen.
  • Promotes special bonding of mother, baby, and birthing companion.
  • Helps facilitate more rapid postnatal recovery.
  • Returns birthing to the beautiful, peaceful experience that nature intended.
  • Creates a more integral role for the birthing companion.
  • HypnoBirthing® will teach you the art of using your own natural birthing instincts. You will not be in a trance or a sleep state. You will be aware and fully in control, but profoundly relaxed.


Cost for scheduled series: $375.00 per couple 
(Private series: $550.00 per couple)

Birth & Postpartum Doula, HypnoBirthing® CHildbirth Educator

Two Locations:

 

​In Fallbrook:

Classes coming soon!

Acorn Community Birth & Wellness Center

577 Elder St. Suite H

​Fallbrook, CA 92028 

 

In Poway: 

​Tuesday evenings,

January 9, 16, 23, 30 & Feb. 6, 2018


15706 Pomerado Rd., Ste. 108
Poway, CA 92064
(across from Pomerado Hospital)

 

(Private sessions in your home are also available.)