My Doula Chris

Birth & Postpartum Doula, HypnoBirthing® CHildbirth Educator

To begin the registration process, please submit the form below. 

Include the class location & dates you are interested in attending,

and I will respond with availability, registration forms & payment information.

Upcoming Series:


 In Fallbrook on ​Monday evenings:


March 4, 11, 18, 25 & April 1, 2019

Acorn Community Birth & Wellness Center
577 Elder St. Suite H
Fallbrook, CA 92028)


(Private sessions in your home are also available.)

HypnoBirthing® – The Mongan Method –is a unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques. HypnoBirthing® provides the missing link that allows women to use their natural instincts to bring about a safer, easier, more comfortable birthing.

Emphasis is placed on pregnancy and childbirth, as well as on pre-birth parenting and the consciousness of the pre-born baby, as well as 4th trimester planning. It is presented in a series of five, 2 1/2-hour clases.

What you get:

  • Your own copy of the newly updated HypnoBirthing Text, HypnoBirthing® – The Mongan Method

  • 5 information-packed class meetings, helping you to understand why labor is manageable

  •  Professionally written scripts for your home practice

  • 1 CD & 1 mp3 file for relaxation, stress reduction, and prenatal bonding, including the program cornerstone track, Rainbow Relaxation

  • Special calm breathing methods for use throughout labor and birthing 

  • Deep relaxation techniques for use during birthing 

  • Help in planning your Birth Preferences

  • A set of Birth Prompts for your Birth Companion

  • Demonstration and practice in optimal birth positions

  • A session in building birth confidence and eliminating fears

  • A guide to good pregnancy nutrition

  • Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing

  • Private instruction if desired

  • Small classes for personal attention

  • Gifts and goodies along the way

  • The Mongan Method reputation for top-quality birthing preparation

     ~The HypnoBirthing® Advantage:

  • Eliminates the Fear-Tension-Pain Syndrome before, during and after birthing.
  • Eliminates or greatly reduces the need for chemical painkillers.
  • Can shorten the first stage of labor by several hours.
  • Helps eliminate fatigue during labor, leaving mother fresh, awake and with energy for birthing.
  • Eliminates the risk of hyperventilation from shallow breathing methods, thus keeping the baby supplied with oxygen.
  • Promotes special bonding of mother, baby, and birthing companion.
  • Helps facilitate more rapid postnatal recovery.
  • Returns birthing to the beautiful, peaceful experience that nature intended.
  • Creates a more integral role for the birthing companion.
  • HypnoBirthing® will teach you the art of using your own natural birthing instincts. You will not be in a trance or a sleep state. You will be aware and fully in control, but profoundly relaxed.

Cost for scheduled series: $400.00 per couple 
(Private series: $625.00 per couple)