Two Locations:


​In Fallbrook:

Classes coming soon!

Acorn Community Birth & Wellness Center

577 Elder St. Suite H

​Fallbrook, CA 92028 


In Poway: 

​Tuesday evenings,

Sept 26, Oct. 3, 24, 31 & Nov. 7

(no class 10/10 & 17)


Nov. 14, 21, 28, Dec. 5 & 12

6:30-9:00 PM

15706 Pomerado Rd., Ste. 108
Poway, CA 92064
(across from Pomerado Hospital)


(Private sessions in your home are also available.)

To begin the registration process, please submit the form below. 
Include the class location & dates you are interested in attending,

and I will respond with availability, registration forms & payment information.

HypnoBirthing® – The Mongan Method –is a unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques. HypnoBirthing® provides the missing link that allows women to use their natural instincts to bring about a safer, easier, more comfortable birthing.

Emphasis is placed on pregnancy and childbirth, as well as on pre-birth parenting and the consciousness of the pre-born baby. It is presented in a series of five, 2 1/2-hour clases.

What you get:

  • Your own copy of the newly updated HypnoBirthing Text, HypnoBirthing® – The Mongan Method

  • 5 information-packed class meetings, helping you to understand why labor is manageable

  •  Professionally written scripts for your home practice

  • 1 CD & 1 mp3 file for relaxation, stress reduction, and prenatal bonding, including the program cornerstone track, Rainbow Relaxation

  • Special calm breathing methods for use throughout labor and birthing 

  • Deep relaxation techniques for use during birthing 

  • Help in planning your Birth Preferences

  • A set of Birth Prompts for your Birth Companion

  • Demonstration and practice in optimal birth positions

  • A session in building birth confidence and eliminating fears

  • A guide to good pregnancy nutrition

  • Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing

  • Private instruction if desired

  • Small classes for personal attention

  • Gifts and goodies along the way

  • The Mongan Method reputation for top-quality birthing preparation

     ~The HypnoBirthing® Advantage:

  • Eliminates the Fear-Tension-Pain Syndrome before, during and after birthing.
  • Eliminates or greatly reduces the need for chemical painkillers.
  • Can shorten the first stage of labor by several hours.
  • Helps eliminate fatigue during labor, leaving mother fresh, awake and with energy for birthing.
  • Eliminates the risk of hyperventilation from shallow breathing methods, thus keeping the baby supplied with oxygen.
  • Promotes special bonding of mother, baby, and birthing companion.
  • Helps facilitate more rapid postnatal recovery.
  • Returns birthing to the beautiful, peaceful experience that nature intended.
  • Creates a more integral role for the birthing companion.
  • HypnoBirthing® will teach you the art of using your own natural birthing instincts. You will not be in a trance or a sleep state. You will be aware and fully in control, but profoundly relaxed.

Cost for scheduled series: $375.00 per couple 
(Private series: $550.00 per couple)

My Doula Chris

Birth & Postpartum Doula, HypnoBirthing® CHildbirth Educator